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| IMPORTANT: Anyone with high blood pressure, diabetes, heart disease, kidney, thyroid, pernicious anemia, or any other disease should consult a physician before starting any weight loss program. This also includes pregnant and nursing women, persons under the age of 18 and those taking a prescription medication. Weight loss varies per individual and is directly related to a reduction in your usual food intake. For best results, use a low fat diet including 8 glasses of water daily and a moderate exercise program. |
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